If you have ever bitten your nails, you are not alone.
You are not the only one yelled at, scolded, and frowned upon.
You are not the only one ignored, avoided, and discouraged.
You are not the only one feeling anxious, stressed, or bored.
I have been there too.
All it takes to stop biting your nails is a simple decision.
A personal decision.
You must explain to yourself the importance of not biting your nails.
Remind yourself of the bacteria that will not be transferred into your mouth.
The sharp moon shapes that will not litter the floor and poke your feet.
The pain of touching objects because of short and bleeding nails will disappear.
However, the decision must be made in a place of self love.
All we have in this lifetime is the body we were gifted.
We must take care of the only body we have.
Only you have control over your body.
You have the power to change any habit that you have contracted.
You have the power to change yourself.
You have the power to change the world.